Dave Camp v5:00/r...13 row
7,532
Meters
38:20.0
Time
2:32.6
Pace
431
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,082 |
| Overall Time | 51:20.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 137 |
September 16, 2022 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.0 | 7,532 | 2:32.6 | 98 | 638 | 22 | |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 24 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| r: 1:00 | 153 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 104 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r: 1:00 | 59 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r: 1:00 | 38 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r: 1:00 | 32 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | |
| r: 1:00 | 28 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | |
| r: 1:00 | 28 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | |
| r: 1:00 | 28 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | |
| r: 1:00 | 49 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | |
| r: 3:00 | 17 | |||||
| 15:00.0 | 2,690 | 2:47.2 | 75 | 557 | 22 | |
| r: 1:00 | 14 | |||||
| 15:00.0 | 2,866 | 2:37.0 | 90 | 611 | 20 | |
| r550 |
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Workout Graph
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