Dave Camp 10x0:20/1:00r row
1,095
Meters
3:20.0
Time
1:31.3
Pace
101
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,326 |
| Overall Time | 13:20.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1818 |
| Stroke Rate | 32 |
| Stroke Count | 116 |
| Drag Factor | 139 |
October 06, 2022 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,095 | 1:31.3 | 460 | 1818 | 32 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 33 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 33 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 33 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 33 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 33 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 33 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 33 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 33 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 33 | |
| r231 |
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Workout Graph
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