Dave Camp 10x0:20/1:00r row
986
Meters
3:20.0
Time
1:41.4
Pace
76
Calories
143
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,422 |
| Overall Time | 13:20.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 136 |
January 08, 2023 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 986 | 1:41.4 | 336 | 1454 | 30 | 143 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 124 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 139 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 142 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 146 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 147 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 145 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 141 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 149 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 149 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 153 |
| r436 |
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Workout Graph
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:20/1:00r