Dave Camp 30:00 row
5,308
Meters
30:00.0
Time
2:49.5
Pace
278
Calories
145
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 133 |
January 10, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,308 | 2:49.5 | 72 | 547 | 278 | 23 | 145 |
| 10:00.0 | 1,895 | 2:38.3 | 88 | 603 | 100 | 25 | 141 |
| 20:00.0 | 1,751 | 2:51.3 | 70 | 539 | 91 | 24 | 142 |
| 30:00.0 | 1,662 | 3:00.5 | 60 | 504 | 87 | 20 | 153 |
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Workout Graph
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