Dave Camp v2:00/r...11 row
1,350
Meters
5:20.0
Time
1:58.5
Pace
94
Calories
148
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,550 |
| Overall Time | 12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 166 |
| Drag Factor | 137 |
January 23, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,350 | 1:58.5 | 210 | 1023 | 30 | 148 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 26 | 121 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 132 | |
| r: 0:40 | 40 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 138 | |
| r: 0:40 | 18 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 139 | |
| r: 0:40 | 20 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 146 | |
| r: 0:40 | 18 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 151 | |
| r: 0:40 | 19 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 156 | |
| r: 0:40 | 18 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 157 | |
| r: 0:40 | 12 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 168 | |
| r: 0:40 | 17 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 162 | |
| r: 0:40 | 18 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 166 | |
| r: 0:40 | 20 | ||||||
| r200 |
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Workout Graph
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