Dave Camp 30:00 row
5,013
Meters
30:00.0
Time
2:59.5
Pace
258
Calories
133
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 136 |
April 09, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,013 | 2:59.5 | 60 | 508 | 18 | 133 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 21 | 124 |
| 12:00.0 | 1,048 | 2:51.7 | 69 | 537 | 17 | 132 |
| 18:00.0 | 1,057 | 2:50.2 | 71 | 543 | 20 | 134 |
| 24:00.0 | 844 | 3:33.2 | 36 | 424 | 17 | 134 |
| 30:00.0 | 999 | 3:00.1 | 60 | 505 | 19 | 143 |
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Workout Graph
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