Dave Camp 10x0:20/1:00r row
995
Meters
3:20.0
Time
1:40.5
Pace
79
Calories
133
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,472 |
| Overall Time | 13:20.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 135 |
May 19, 2023 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 995 | 1:40.5 | 345 | 1486 | 30 | 133 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 71 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 71 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 140 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 140 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 147 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 166 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 143 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 149 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 149 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 159 |
| r477 |
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Workout Graph
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:20/1:00r