5,000m row on January 14, 2024

Richard Shepherd 5,000m row

5,000m

Meters

22:43.0

Time

2:16.3

Pace

293

Calories

Average Watts	138
Calories Per Hour	775

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Setting 4.5 felt good