Charles Perry v2:30/0:30r...10 row
4,722
Meters
25:00.0
Time
2:38.8
Pace
259
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 117 |
January 10, 2026 13:06:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,722 | 2:38.8 | 87 | 600 | 20 | |
| 2:30.0 | 381 | 3:16.8 | 46 | 457 | 16 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 20 | |
| 2:30.0 | 473 | 2:38.5 | 88 | 602 | 22 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 432 | 2:53.6 | 67 | 530 | 19 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 24 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 457 | 2:44.1 | 79 | 572 | 20 | |
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 22 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 21 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 22 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 22 | |
| r: 0:30 | 21 | |||||
| r173 |
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Workout Graph
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