Charles Perry v1000m/1:00r...4 row
4,000
Meters
20:17.4
Time
2:32.1
Pace
219
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 24:17.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 141 |
January 14, 2026 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.4 | 4,000 | 2:32.1 | 99 | 641 | 20 | |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 19 | |
| r: 1:00 | 150 | |||||
| 5:16.4 | 1,000 | 2:38.2 | 88 | 604 | 20 | |
| r: 1:00 | 163 | |||||
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 20 | |
| r: 1:00 | 139 | |||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 21 | |
| r: 1:00 | 178 | |||||
| r630 |
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Workout Graph
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