Charles Perry v1:00/1:00r...7 row
2,213
Meters
10:00.0
Time
2:15.5
Pace
132
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,944 |
| Overall Time | 17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 142 |
January 15, 2026 23:13:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 22 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 21 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 134 | |||||
| r731 |
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