Charles Perry v3:00/2:00r...5 row
3,048
Meters
15:00.0
Time
2:27.6
Pace
169
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 141 |
January 19, 2026 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,048 | 2:27.6 | 109 | 674 | 19 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 20 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 19 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 20 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 20 | |
| r: 2:00 | 140 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 20 | |
| r: 2:00 | 378 | |||||
| r1,206 |
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Workout Graph
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