Charles Perry v2:00/2:00r...5 row
2,989
Meters
14:00.0
Time
2:20.5
Pace
172
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 116 |
January 29, 2026 23:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,989 | 2:20.5 | 126 | 734 | 21 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 20 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 21 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 21 | |
| r: 2:00 | 3 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 21 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | |
| r: 2:00 | 13 | |||||
| r43 |
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Workout Graph
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