Charles Perry v1:00/1:00r...7 row
3,182
Meters
16:00.0
Time
2:30.8
Pace
174
Calories
142
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 23:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 113 |
April 01, 2026 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,182 | 2:30.8 | 102 | 650 | 20 | 142 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 114 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 145 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 20 | 145 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 19 | 152 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 19 | 150 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 151 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 143 | |
| r: 1:00 | 20 | ||||||
| r115 |
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Workout Graph
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