Charles Perry 30:00 row
4,817
Meters
30:00.0
Time
3:06.8
Pace
239
Calories
158
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 83 |
February 23, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,817 | 3:06.8 | 54 | 484 | 239 | 23 | 158 |
| 6:00.0 | 985 | 3:02.7 | 57 | 497 | 49 | 23 | 146 |
| 12:00.0 | 960 | 3:07.5 | 53 | 482 | 48 | 21 | 162 |
| 18:00.0 | 954 | 3:08.6 | 52 | 479 | 47 | 23 | 160 |
| 24:00.0 | 947 | 3:10.0 | 51 | 475 | 47 | 23 | 159 |
| 30:00.0 | 972 | 3:05.1 | 55 | 489 | 48 | 23 | 163 |
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Workout Graph
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