Charles Perry 30:00 row
4,230
Meters
30:00.0
Time
3:32.7
Pace
210
Calories
141
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 72 |
February 16, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,230 | 3:32.7 | 36 | 425 | 210 | 20 | 141 |
| 6:00.0 | 863 | 3:28.5 | 39 | 432 | 43 | 20 | 128 |
| 12:00.0 | 705 | 4:15.3 | 21 | 372 | 35 | 17 | 127 |
| 18:00.0 | 875 | 3:25.7 | 40 | 438 | 43 | 23 | 141 |
| 24:00.0 | 938 | 3:11.8 | 50 | 470 | 47 | 22 | 155 |
| 30:00.0 | 849 | 3:32.0 | 37 | 426 | 42 | 20 | 158 |
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Workout Graph
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