Charles Perry 30:00 row
4,445
Meters
30:00.0
Time
3:22.4
Pace
222
Calories
156
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 81 |
February 09, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,445 | 3:22.4 | 42 | 445 | 222 | 21 | 156 |
| 6:00.0 | 918 | 3:16.0 | 46 | 459 | 46 | 21 | 151 |
| 12:00.0 | 772 | 3:53.1 | 28 | 395 | 38 | 18 | 154 |
| 18:00.0 | 733 | 4:05.5 | 24 | 381 | 36 | 18 | 146 |
| 24:00.0 | 1,032 | 2:54.4 | 66 | 527 | 52 | 24 | 167 |
| 30:00.0 | 990 | 3:01.8 | 58 | 500 | 50 | 24 | 166 |
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Workout Graph
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