Charles Perry 30:00 row
3,888
Meters
30:00.0
Time
3:51.4
Pace
193
Calories
146
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 81 |
February 02, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,888 | 3:51.4 | 28 | 386 | 193 | 19 | 146 |
| 6:00.0 | 794 | 3:46.7 | 30 | 400 | 40 | 20 | 128 |
| 12:00.0 | 699 | 4:17.5 | 20 | 350 | 35 | 17 | 127 |
| 18:00.0 | 871 | 3:26.6 | 40 | 430 | 43 | 22 | 152 |
| 24:00.0 | 734 | 4:05.2 | 24 | 360 | 36 | 17 | 159 |
| 30:00.0 | 790 | 3:47.8 | 30 | 390 | 39 | 19 | 165 |
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Workout Graph
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