Charles Perry 30:00 row
3,660
Meters
30:00.0
Time
4:05.9
Pace
183
Calories
145
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 81 |
January 26, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,660 | 4:05.9 | 24 | 381 | 183 | 18 | 145 |
| 6:00.0 | 696 | 4:18.6 | 20 | 369 | 36 | 18 | 129 |
| 12:00.0 | 780 | 3:50.7 | 28 | 398 | 39 | 20 | 143 |
| 18:00.0 | 715 | 4:11.7 | 22 | 375 | 35 | 17 | 142 |
| 24:00.0 | 720 | 4:10.0 | 22 | 377 | 36 | 17 | 150 |
| 30:00.0 | 749 | 4:00.3 | 25 | 386 | 37 | 17 | 161 |
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Workout Graph
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