Charles Perry 12x2:00/1:00r row
4,814
Meters
24:00.0
Time
2:29.5
Pace
259
Calories
160
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,485 |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 119 |
March 23, 2022 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,814 | 2:29.5 | 105 | 647 | 26 | 160 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 28 | 131 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 27 | 150 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 27 | 158 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 25 | 157 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 27 | 165 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 26 | 162 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 24 | 161 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 25 | 164 |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 24 | 163 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 26 | 166 |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 25 | 163 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 28 | 174 |
| r671 |
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Workout Graph
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