Charles Perry 15x1:00/1:00r row
3,190
Meters
15:00.0
Time
2:21.0
Pace
177
Calories
157
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 104 |
March 16, 2022 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,190 | 2:21.0 | 125 | 708 | 27 | 157 |
| 1:00.0 | 169 | 2:57.5 | 63 | 540 | 22 | 116 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | 151 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | 159 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | 158 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | 156 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 27 | 155 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | 157 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | 163 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 | 159 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 27 | 165 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | 165 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 166 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 26 | 161 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 26 | 157 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | 163 |
| r940 |
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Workout Graph
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