Charles Perry 4x1000m/2:00r row
4,000
Meters
22:11.4
Time
2:46.4
Pace
207
Calories
151
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 30:11.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
March 24, 2022 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.4 | 4,000 | 2:46.4 | 76 | 561 | 23 | 151 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 25 | 146 |
| 5:52.3 | 1,000 | 2:56.1 | 64 | 520 | 22 | 148 |
| 5:46.2 | 1,000 | 2:53.1 | 67 | 532 | 22 | 150 |
| 5:28.3 | 1,000 | 2:44.1 | 79 | 572 | 23 | 159 |
| r790 |
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Workout Graph
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