Charles Perry 6x750m/2:00r row
4,500
Meters
21:10.3
Time
2:21.1
Pace
256
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 33:10.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 118 |
May 11, 2022 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.3 | 4,500 | 2:21.1 | 124 | 728 | 25 | |
| 3:35.6 | 750 | 2:23.7 | 118 | 705 | 25 | |
| 3:18.0 | 750 | 2:12.0 | 152 | 823 | 26 | |
| 3:30.5 | 750 | 2:20.3 | 127 | 735 | 24 | |
| 3:36.6 | 750 | 2:24.4 | 116 | 700 | 24 | |
| 3:35.7 | 750 | 2:23.8 | 118 | 705 | 24 | |
| 3:34.0 | 750 | 2:22.6 | 121 | 714 | 25 | |
| r815 |
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