Charles Perry 5x4:00/2:00r row
3,950
Meters
20:00.0
Time
2:31.8
Pace
218
Calories
156
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 117 |
April 27, 2022 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,950 | 2:31.8 | 100 | 643 | 22 | 156 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 23 | 150 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 23 | 154 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | 164 |
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 18 | 149 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 23 | 163 |
| r296 |
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Workout Graph
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