Charles Perry v1000m/1:08r...5 row
5,000
Meters
27:02.8
Time
2:42.2
Pace
262
Calories
158
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 5,125 |
| Overall Time | 32:39.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 117 |
April 21, 2022 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:02.8 | 5,000 | 2:42.2 | 82 | 581 | 22 | 158 | |
| 5:37.4 | 1,000 | 2:48.7 | 73 | 550 | 21 | 142 | |
| r: 1:08 | 50 | ||||||
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 23 | 160 | |
| r: 1:30 | 16 | ||||||
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 23 | 162 | |
| r: 1:15 | 18 | ||||||
| 5:15.3 | 1,000 | 2:37.6 | 89 | 607 | 23 | 162 | |
| r: 1:29 | 23 | ||||||
| 5:48.0 | 1,000 | 2:54.0 | 66 | 528 | 21 | 162 | |
| r: 0:15 | 18 | ||||||
| r125 |
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Workout Graph
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