Charles Perry 5x1000m/1:00r row
5,000
Meters
25:33.5
Time
2:33.3
Pace
269
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 30:33.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 117 |
April 20, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.5 | 5,000 | 2:33.3 | 97 | 634 | 24 | |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 24 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 26 | |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 23 | |
| 5:20.9 | 1,000 | 2:40.4 | 85 | 591 | 22 | |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 23 | |
| r172 |
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Workout Graph
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