Charles Perry v1000m/1:00r...5 row
5,000
Meters
25:59.4
Time
2:35.9
Pace
266
Calories
154
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 30:59.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 116 |
May 23, 2022 08:54:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:59.4 | 5,000 | 2:35.9 | 92 | 617 | 23 | 154 | |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 24 | 149 | |
| r: 1:00 | 32 | ||||||
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 24 | 154 | |
| r: 1:00 | 38 | ||||||
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 24 | 158 | |
| r: 1:00 | 25 | ||||||
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 24 | 157 | |
| r: 1:00 | 36 | ||||||
| 5:23.4 | 1,000 | 2:41.7 | 83 | 584 | 23 | 155 | |
| r: 1:00 | 49 | ||||||
| r180 |
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Workout Graph
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