Charles Perry v4:00/2:00r...4 row
3,165
Meters
16:00.0
Time
2:31.6
Pace
179
Calories
154
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,737 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 116 |
May 24, 2022 07:32:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,165 | 2:31.6 | 100 | 645 | 23 | 154 | |
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 20 | 137 | |
| r: 2:00 | 130 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 27 | 164 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 23 | 161 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 22 | 154 | |
| r: 2:00 | 384 | ||||||
| r572 |
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Workout Graph
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