Charles Perry v10c/0:20r...10 row
1,640
Meters
7:27.0
Time
2:16.2
Pace
100
Calories
142
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,927 |
| Overall Time | 10:47.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 77 |
June 10, 2022 07:49:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:27.0 | 1,640 | 2:16.2 | 138 | 775 | 26 | 142 | |
| 1:03.1 | 188 | 2:47.8 | 74 | 554 | 22 | 111 | |
| r: 0:20 | 71 | ||||||
| 0:44.2 | 166 | 2:13.1 | 148 | 810 | 27 | 134 | |
| r: 0:20 | 14 | ||||||
| 0:43.8 | 158 | 2:18.6 | 131 | 752 | 26 | 136 | |
| r: 0:20 | 25 | ||||||
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 30 | 144 | |
| r: 0:20 | 31 | ||||||
| 0:37.1 | 152 | 2:02.0 | 193 | 962 | 29 | 151 | |
| r: 0:20 | 20 | ||||||
| 0:53.0 | 179 | 2:28.0 | 108 | 671 | 24 | 144 | |
| r: 0:20 | 14 | ||||||
| 0:44.0 | 165 | 2:13.3 | 148 | 808 | 26 | 144 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 27 | 148 | |
| r: 0:20 | 22 | ||||||
| 0:36.2 | 150 | 2:00.6 | 199 | 985 | 30 | 153 | |
| r: 0:20 | 43 | ||||||
| 0:49.8 | 175 | 2:22.2 | 122 | 718 | 25 | 155 | |
| r: 0:20 | 25 | ||||||
| r287 |
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Workout Graph
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