Charles Perry v20c/2:00r...5 row
5,086
Meters
25:10.1
Time
2:28.4
Pace
300
Calories
155
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,589 |
| Overall Time | 35:10.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 116 |
June 15, 2022 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.1 | 5,086 | 2:28.4 | 107 | 668 | 21 | 155 | |
| 1:30.4 | 334 | 2:15.3 | 141 | 786 | 24 | 129 | |
| r: 2:00 | 303 | ||||||
| 2:47.5 | 624 | 2:14.2 | 145 | 798 | 21 | 157 | |
| r: 2:00 | 81 | ||||||
| 4:21.7 | 984 | 2:12.9 | 149 | 812 | 22 | 166 | |
| r: 2:00 | 77 | ||||||
| 6:28.7 | 1,375 | 2:21.3 | 124 | 726 | 22 | 169 | |
| r: 2:00 | 20 | ||||||
| 10:01.9 | 1,770 | 2:50.0 | 71 | 545 | 19 | 155 | |
| r: 2:00 | 22 | ||||||
| r503 |
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Workout Graph
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