Charles Perry v1000m/1:00r...5 row
5,000
Meters
23:45.1
Time
2:22.5
Pace
285
Calories
161
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 28:45.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 117 |
June 20, 2022 08:14:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.1 | 5,000 | 2:22.5 | 121 | 716 | 22 | 161 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 23 | 151 | |
| r: 1:00 | 37 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 25 | 162 | |
| r: 1:00 | 18 | ||||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 23 | 164 | |
| r: 1:00 | 24 | ||||||
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 20 | 166 | |
| r: 1:00 | 17 | ||||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 23 | 166 | |
| r: 1:00 | 129 | ||||||
| r225 |
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Workout Graph
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