Charles Perry v4:00/1:00r...5 row
4,430
Meters
20:00.0
Time
2:15.4
Pace
261
Calories
165
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 117 |
June 21, 2022 08:14:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 24 | 165 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 27 | 162 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 24 | 161 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 24 | 166 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | 173 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 23 | 165 | |
| r: 1:00 | 205 | ||||||
| r331 |
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Workout Graph
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