Charles Perry v2500m/3:00r...2 row
4,500
Meters
23:40.2
Time
2:37.8
Pace
262
Calories
166
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 26:40.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 117 |
June 23, 2022 07:33:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.2 | 4,500 | 2:37.8 | 89 | 606 | 20 | 166 | |
| 12:36.3 | 2,500 | 2:31.2 | 101 | 648 | 22 | 167 | |
| r: 3:00 | 73 | ||||||
| 11:03.9 | 2,000 | 2:45.9 | 77 | 563 | 18 | 166 | |
| r73 |
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Workout Graph
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