Charles Perry 5000m row
5,000
Meters
22:59.5
Time
2:17.9
Pace
289
Calories
163
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 105 |
June 25, 2022 12:25:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.5 | 5,000 | 2:17.9 | 133 | 758 | 289 | 24 | 163 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 57 | 25 | 150 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 57 | 25 | 158 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 58 | 24 | 166 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 58 | 23 | 168 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 59 | 24 | 174 |
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Workout Graph
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