Charles Perry v1000m/3:00r...3 row
3,000
Meters
13:25.0
Time
2:14.1
Pace
178
Calories
161
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 22:25.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 103 |
June 28, 2022 08:25:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.0 | 3,000 | 2:14.1 | 145 | 798 | 22 | 161 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 24 | 156 | |
| r: 3:00 | 97 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 23 | 162 | |
| r: 3:00 | 50 | ||||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 20 | 165 | |
| r: 3:00 | 24 | ||||||
| r171 |
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Workout Graph
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