Charles Perry v500m/1:00r...6 row
3,000
Meters
13:05.2
Time
2:10.8
Pace
182
Calories
156
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,312 |
| Overall Time | 19:05.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 104 |
July 05, 2022 08:11:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.2 | 3,000 | 2:10.8 | 156 | 837 | 23 | 156 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | 142 | |
| r: 1:00 | 135 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 22 | 152 | |
| r: 1:00 | 85 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | 161 | |
| r: 1:00 | 19 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | 162 | |
| r: 1:00 | 21 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 22 | 159 | |
| r: 1:00 | 34 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | 162 | |
| r: 1:00 | 18 | ||||||
| r312 |
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Workout Graph
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