Charles Perry v3:00/2:00r...5 row
3,365
Meters
15:00.0
Time
2:13.7
Pace
201
Calories
157
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 104 |
July 10, 2022 08:48:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,365 | 2:13.7 | 146 | 803 | 22 | 157 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | 151 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | 153 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | 165 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 22 | 161 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 22 | 159 | |
| r: 2:00 | 12 | ||||||
| r227 |
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Workout Graph
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