Charles Perry v1000m/3:00r...3 row
3,000
Meters
13:17.4
Time
2:12.9
Pace
179
Calories
163
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 22:17.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 104 |
July 12, 2022 08:53:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.4 | 3,000 | 2:12.9 | 149 | 813 | 23 | 163 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 22 | 154 | |
| r: 3:00 | 196 | ||||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 24 | 166 | |
| r: 3:00 | 191 | ||||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 23 | 169 | |
| r: 3:00 | 540 | ||||||
| r927 |
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Workout Graph
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