Charles Perry v1:00/1:00r...10 row
2,468
Meters
10:00.0
Time
2:01.5
Pace
158
Calories
154
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 104 |
July 15, 2022 08:23:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 27 | 154 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 119 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 147 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 158 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 155 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 161 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 150 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 163 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 165 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 167 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 161 | |
| r: 1:00 | 15 | ||||||
| r719 |
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Workout Graph
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