Charles Perry v20c/2:00r...5 row
5,144
Meters
24:34.5
Time
2:23.3
Pace
300
Calories
156
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,744 |
| Overall Time | 34:34.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 103 |
July 16, 2022 08:23:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:34.5 | 5,144 | 2:23.3 | 119 | 709 | 23 | 156 | |
| 1:14.6 | 305 | 2:02.2 | 191 | 958 | 27 | 129 | |
| r: 2:00 | 211 | ||||||
| 2:54.6 | 655 | 2:13.2 | 148 | 808 | 25 | 158 | |
| r: 2:00 | 216 | ||||||
| 4:16.3 | 975 | 2:11.4 | 154 | 830 | 22 | 168 | |
| r: 2:00 | 102 | ||||||
| 6:38.0 | 1,392 | 2:22.9 | 120 | 712 | 22 | 166 | |
| r: 2:00 | 48 | ||||||
| 9:31.1 | 1,818 | 2:37.0 | 90 | 610 | 21 | 163 | |
| r: 2:00 | 23 | ||||||
| r600 |
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Workout Graph
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