Charles Perry v1:00/1:00r...7 row
3,615
Meters
16:00.0
Time
2:12.7
Pace
214
Calories
157
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 104 |
July 17, 2022 08:04:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,615 | 2:12.7 | 150 | 814 | 24 | 157 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 123 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 158 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | 165 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 23 | 167 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 22 | 165 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 171 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 154 | |
| r: 1:00 | 24 | ||||||
| r285 |
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Workout Graph
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