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Charles Perry v10c/0:30r...20 row

3,125

Meters

13:36.5

Time

2:10.6

Pace

200

Calories

147

Heart Rate

Rest Distance867
Rest Time10:00.0
Overall Distance3,992
Overall Time23:36.5
Average Watts157
Calories Per Hour840
Stroke Rate26
Stroke Count357
Drag Factor104

July 20, 2022 08:46:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:36.5 3,125 2:10.6 157 840 26 147
0:40.8 159 2:08.3 166 870 28 108
r: 0:30 101
0:31.6 139 1:53.6 238 1120 30 133
r: 0:30 104
0:40.2 159 2:06.4 173 896 27 146
r: 0:30 32
0:34.8 146 1:59.1 207 1011 29 141
r: 0:30 75
0:27.4 129 1:46.2 292 1305 33 148
r: 0:30 28
0:36.3 150 2:01.0 198 979 30 149
r: 0:30 28
0:59.9 186 2:41.0 84 588 23 144
r: 0:30 57
0:49.4 174 2:21.9 122 721 24 145
r: 0:30 26
0:42.2 159 2:12.7 150 815 24 144
r: 0:30 28
0:36.1 147 2:02.7 189 950 27 145
r: 0:30 88
0:36.9 151 2:02.1 192 960 28 157
r: 0:30 29
0:52.0 174 2:29.4 105 661 23 153
r: 0:30 59
0:34.5 145 1:58.9 208 1015 28 154
r: 0:30 21
0:58.3 182 2:40.1 85 593 23 150
r: 0:30 25
0:38.0 153 2:04.1 183 928 27 149
r: 0:30 38
0:32.0 139 1:55.1 229 1089 30 156
r: 0:30 31
0:53.4 179 2:29.1 105 662 24 157
r: 0:30 16
0:45.2 166 2:16.1 139 777 24 154
r: 0:30 25
0:37.8 153 2:03.5 186 939 25 156
r: 0:30 30
0:30.0 135 1:51.1 255 1178 30 158
r: 0:30 26
r867

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