Charles Perry v1000m/1:00r...4 row
4,000
Meters
18:23.3
Time
2:17.9
Pace
235
Calories
162
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 22:23.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 103 |
July 23, 2022 10:57:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.3 | 4,000 | 2:17.9 | 133 | 759 | 22 | 162 | |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 24 | 155 | |
| r: 1:00 | 24 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 23 | 161 | |
| r: 1:00 | 17 | ||||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 20 | 165 | |
| r: 1:00 | 24 | ||||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 22 | 167 | |
| r: 1:00 | 18 | ||||||
| r83 |
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Workout Graph
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