Charles Perry v3:00/2:00r...5 row
3,459
Meters
15:00.0
Time
2:10.0
Pace
210
Calories
163
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 104 |
July 25, 2022 08:19:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,459 | 2:10.0 | 159 | 847 | 24 | 163 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | 161 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | 162 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 23 | 158 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 168 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 23 | 167 | |
| r: 2:00 | 15 | ||||||
| r138 |
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Workout Graph
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