Charles Perry v50c/2:00r...5 row
2,287
Meters
9:42.7
Time
2:07.3
Pace
150
Calories
152
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,524 |
| Overall Time | 19:42.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 104 |
July 28, 2022 08:26:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.7 | 2,287 | 2:07.3 | 169 | 926 | 26 | 152 | |
| 3:11.3 | 757 | 2:06.3 | 174 | 940 | 25 | 153 | |
| r: 2:00 | 30 | ||||||
| 2:50.2 | 649 | 2:11.1 | 155 | 846 | 23 | 155 | |
| r: 2:00 | 60 | ||||||
| 2:02.4 | 476 | 2:08.5 | 165 | 882 | 24 | 158 | |
| r: 2:00 | 18 | ||||||
| 1:14.6 | 286 | 2:10.4 | 158 | 965 | 25 | 151 | |
| r: 2:00 | 99 | ||||||
| 0:24.3 | 120 | 1:41.2 | 337 | 1481 | 35 | 144 | |
| r: 2:00 | 30 | ||||||
| r237 |
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Workout Graph
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