Charles Perry v8:00/3:00r...4 row
4,452
Meters
20:00.0
Time
2:14.7
Pace
264
Calories
162
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 103 |
August 02, 2022 07:19:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 25 | 162 | |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 24 | 163 | |
| r: 3:00 | 24 | ||||||
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 23 | 160 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 26 | 162 | |
| r: 3:00 | 64 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 166 | |
| r: 3:00 | 19 | ||||||
| r124 |
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Workout Graph
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