Charles Perry v4:00/1:00r...5 row
4,442
Meters
20:00.0
Time
2:15.0
Pace
262
Calories
161
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 103 |
August 09, 2022 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,442 | 2:15.0 | 142 | 788 | 23 | 161 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 21 | 151 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 23 | 163 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 23 | 167 | |
| r: 1:00 | 7 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 24 | 162 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 24 | 165 | |
| r: 1:00 | 9 | ||||||
| r73 |
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Workout Graph
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