Charles Perry v500m/1:00r...6 row
3,000
Meters
12:53.6
Time
2:08.9
Pace
184
Calories
160
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 18:53.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 104 |
August 12, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.6 | 3,000 | 2:08.9 | 163 | 861 | 26 | 160 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 27 | 144 | |
| r: 1:00 | 24 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | 163 | |
| r: 1:00 | 20 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 27 | 167 | |
| r: 1:00 | 23 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | 162 | |
| r: 1:00 | 19 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 24 | 163 | |
| r: 1:00 | 24 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | 165 | |
| r: 1:00 | 21 | ||||||
| r131 |
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Workout Graph
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