Charles Perry v1:00/2:00r...5 row
2,968
Meters
13:00.0
Time
2:11.4
Pace
182
Calories
149
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 104 |
August 17, 2022 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,968 | 2:11.4 | 154 | 830 | 24 | 149 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 22 | 107 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | 156 | |
| r: 2:00 | 51 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 164 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | 164 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 156 | |
| r: 2:00 | 26 | ||||||
| r335 |
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Workout Graph
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