Charles Perry v1000m/1:00r...5 row
5,000
Meters
22:16.6
Time
2:13.6
Pace
297
Calories
167
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 27:16.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 103 |
August 19, 2022 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:16.6 | 5,000 | 2:13.6 | 147 | 804 | 25 | 167 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 25 | 156 | |
| r: 1:00 | 19 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 27 | 170 | |
| r: 1:00 | 20 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 25 | 172 | |
| r: 1:00 | 18 | ||||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 24 | 168 | |
| r: 1:00 | 23 | ||||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 24 | 172 | |
| r: 1:00 | 24 | ||||||
| r104 |
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Workout Graph
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